Weigh In record (no journal entry) for 04 May 2019
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47.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 46.61g | Prot: 69.22g | Carbs: 89.07g.
Breakfast: 拿鐵咖啡, 芋頭, 吉比 顆粒花生醬, 義美 純豬肉鬆（海苔芝麻）, 雞蛋（整個）, 白吐司. Lunch: 全家 香菇雞燉湯, 烤或水煮魚, 瓠瓜, 控肉, 義美 古早傳統豆乾, 甜不辣, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 香瓜, 義美 豆花. more...
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1601 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, 飛輪 - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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