Weigh In record (no journal entry) for 03 May 2019
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62.8 kg
Lost so far: 16.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 70.20g | Prot: 64.28g | Carbs: 35.56g.
Breakfast: Ovo, Davaca Creme de Ricota, Manteiga (com Sal), Cebolas. Lunch: Ensopado, Repolho Refogado, Tomates Cereja, Pepino (com Casca), Alface. Dinner: Ovo, Cebolas, Manteiga (com Sal). Snacks/Other: Café (Infusão). more...
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1860 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gabrielalires's Weight History
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