Weigh In record (no journal entry) for 03 May 2019
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 80.42g | Prot: 230.62g | Carbs: 198.45g.
Breakfast: Arepa, Pechuga de Pollo sin Piel, Latti Cuajada , Huevo Cocido, Clara de Huevo. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Arroz Blanco (de Grano Largo, Cocido). Dinner: Zanahoria, Alpina Cremosino Queso Crema, Huevo Frito, Bagel, Carne de Cerdo Molida. Snacks/Other: Tosh Galletas Fusión de Cereales, Mangos, Papaya, Optimum Nutrition Gold Standard Whey Protein, Banano, Toning Avena en Hojuelas, Almendras. more...
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Losing 0.1 kg a Week
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alejandrozmarin's Weight History
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