Weigh In record (no journal entry) for 03 May 2019
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 25.50g | Prot: 71.21g | Carbs: 120.73g.
Breakfast: Villares Nat - Semillas de Chia, la Serenísima Leche 0% Grasa, CasanCrem CasanCrem Light, Huevo, Fargo Salvado Doble Dietético, Paladini Jamón Cocido, Pomelo Rosado, Cacao en Polvo Puro. Lunch: Star Nutrition Premium Whey Protein, Banana, Avena. more...
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Losing 0.7 kg a Week
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