Weigh In record (no journal entry) for 03 December 2012
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87 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1635 kcal
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Fat: 45.45g | Prot: 51.30g | Carbs: 254.64g.
Breakfast: Café, Açúcar, Torrada Integral Light. Lunch: Feijão, Peixe, Arroz Branco. Dinner: calabresa, Pão Francês. Snacks/Other: Capuccino, Torrada Bauducco, Bolo. more...
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2433 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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renato.kleber's Weight History
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