Weigh In record (no journal entry) for 03 May 2019
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98.8 kg
Lost so far: 1.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 56.00g | Prot: 66.32g | Carbs: 140.99g.
Breakfast: Café (Infusão), Gomes da Costa Pate de Atum, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Filé de Peixe Empanado, Do Bem Suco Misto de Abacaxi com Hortelã. Dinner: Alface de Folha Verde, Frango Grelhado (Pele Não Consumida). Snacks/Other: Eqlibri Cracker com Chia Original. more...
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Losing 0.4 kg a Week
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natysc32's Weight History
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