gau1's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

76 kg Lost so far: 0.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

682 kcal

Fat: 18.29g | Prot: 29.65g | Carbs: 102.80g. Breakfast: Maçã, Paulista Iogurte de Frutas. Lunch: Nestlé Bombom Classic Ao Leite, Omelete ou Ovos Mexidos, Pullman Pão de Forma. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Banana Nanica. more...

2064 kcal

Exercise: Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gau1's Journal, 03 May 19

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gau1's Weight History