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gau1
Journal
03 May 19
gau1's Journal, 03 May 19
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Weigh In record (no journal entry) for 03 May 2019
76 kg
Lost so far:
0.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2019:
682 kcal
Fat: 18.29g | Prot: 29.65g | Carbs: 102.80g.
Breakfast:
Maçã, Paulista Iogurte de Frutas.
Lunch:
Nestlé Bombom Classic Ao Leite, Omelete ou Ovos Mexidos, Pullman Pão de Forma.
Dinner:
Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Banana Nanica.
more...
2064 kcal
Exercise:
Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gau1's Weight History
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