Weigh In record (no journal entry) for 03 May 2019
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123.8 kg
Lost so far: 27.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 18.35g | Prot: 50.53g | Carbs: 64.37g.
Breakfast: Huevo Frito sin Grasa, Jamón de Pavo (Cocido), Papaya, Hacendado Pera Conferencia, Manzana, Café. Lunch: Luengo Judias Blancas, Ensalada de Lechuga con Verduras Variadas, Aderezo a la Vinagreta, La Sirena Revuelto de Setas y Gambas. Snacks/Other: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pavo. more...
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Losing 0.6 kg a Week
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