Weigh In record (no journal entry) for 03 May 2019
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 46.57g | Prot: 142.90g | Carbs: 258.48g.
Lunch: Ja! Schlemmer-Filet Bordelaise. Dinner: Forellenfilets, Joghurt Mild Bircher Müsli, Sommer Blüten Honig, TiP Magerquark. Snacks/Other: Haribo Lakritz Parade, Langnese Capri, Haribo Lakritz Parade. more...
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Losing 7.7 kg a Week
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