Weigh In record (no journal entry) for 03 May 2019
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86 kg
Lost so far: 3.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 8.34g | Prot: 30.99g | Carbs: 67.84g.
Breakfast: 水煮蛋, 水. Lunch: 水, 絲瓜, 蛤蜊/蜆, 鳳梨, 苦瓜, 豬里肉（柳肉，瘦肉）, 四季豆, 白飯. Snacks/Other: 烤地瓜. more...
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2447 kcal
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Exercise:
Sleeping - 9 hours, Resting - 13 hours, Grocery Shopping - 2 hours. more...
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Losing 8.4 kg a Week
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