Weigh In record (no journal entry) for 03 May 2019
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65.6 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 57.49g | Prot: 212.21g | Carbs: 139.80g.
Breakfast: Myprotein Bcaa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Médio, Cozido), Prozis Manteiga de Amendoim, Pingo Doce Flocos de Aveia, Prozis 100% Real Whey Protein. Lunch: Ovo, Arroz Branco (Médio, Cozido), Prozis Maltodextrina, Prozis 100% Real Whey Protein, Myprotein Bcaa. Dinner: Azeite, Dovo Clara de Ovo, Arroz Branco (Médio, Cozido). Snacks/Other: Prozis 100% Real Whey Protein. more...
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2512 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruno Araújo's Weight History
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