Weigh In record (no journal entry) for 03 May 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 26.32g | Prot: 73.34g | Carbs: 162.72g.
Breakfast: Fresas, Nespresso Café Capsulas, Pascual Leche Desnatada, Almendras, Flor de Burgos Quark Arandanos. Lunch: Café Cortado, Pescanova Langostinos Pelados Cocidos, Tomates Cherry, Hacendado Parrillada de Verduras Asadas con Patata. Dinner: Aceitunas, Huevo Cocido, Primaflor Ensalada del Huerto, Tomates Cherry, Hacendado Pimientos Asados Tiras. Snacks/Other: Casa Pons Dátiles Naturales, Mandarinas, Eroski Yogurt Griego Natural Edulcorado, Café Cortado, Hacendado +Proteínas con Trozos de Fresa. more...
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1718 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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feeldabeat's Weight History
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