Weigh In record (no journal entry) for 03 May 2019
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 73.35g | Prot: 88.45g | Carbs: 193.61g.
Breakfast: El Arbol Aguacate, Milbona Queso Emmental, Mercadona Pan 100% Integral Mercadona, DIA Leche Semidesnatada. Lunch: Nuez de la India, DIA Yogur Bifidus Ciruela, Patata, Judías Verdes, Calabaza, Luengo Garbanzo Pedrosillano. Dinner: Ligeresa Ligeresa Original, Hacendado Pan Hamburguesa Integral, Arento Hamburguesa con Espinacas. Snacks/Other: Hacendado Yogur Griego, El Pastor Rulo Queso de Cabra, Mercadona Pan 100% Integral Mercadona, Hacendado Yogur Bifidus Desnatado Piña, Hacendado Anacardo Natural. more...
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Losing 2.8 kg a Week
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Nativi81's Weight History
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