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午餐後馬上量
體脂肪37.4
體水份35.7
有排便
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 71.65g | Prot: 97.06g | Carbs: 104.06g.
Breakfast: 甜豆, 炒香姑, 青江菜, 煮熟的椰菜花（新鮮）, 荷包蛋, 新鮮豬肉香腸, 豆角, 毛豆. Lunch: 水煮蛋, 栗子南瓜, Kirkland 牛梅花肉片, 牛肚, 虱目魚丸, 金針菇, 油豆腐, 高麗菜, 義美 麻辣鍋底, 味王 王子麵 (50克). Dinner: 遠洋牌 水煮鮪魚罐頭, 炒紅蘿蔔. Snacks/Other: 西雅圖 即品拿鐵. more...
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Gaining 1.4 kg a Week
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saprinna600's Weight History
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