|
早餐飯後午餐前。
體脂肪37.3
體水份45.7
有排便
我的敗筆就在自己太能吃了😢
|
68.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 100.69g | Prot: 96.26g | Carbs: 185.14g.
Breakfast: 蘿蔔糕, 炒青菜, 炒高麗菜, 新鮮豬肉香腸, 煮熟的紅蘿蔔, 鮪魚罐頭. Lunch: 麻辣香鍋, 栗子南瓜, 高麗菜, 金針菇, 虱目魚丸, 油豆腐, 味王 王子麵 (50克), 午餐肉, Kirkland 牛梅花肉片. Snacks/Other: 義美 義美奶茶, 西雅圖 即品拿鐵. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saprinna600's Weight History
|