Weigh In record (no journal entry) for 03 May 2019
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.87g | Prot: 43.86g | Carbs: 184.36g.
Breakfast: Daily Bread Pane di Segale, Honey, Milk. Lunch: Matt Gallette di Mais Bio, Lidl Filetto di Petto di Pollo a Fette , Hummus , Carrefour Peperoni, Selex Carote, Despar Pomodorini, Espresso Coffee. Dinner: Daily Bread Pane di Segale, Ortomio Peperoni Rossi e Gialli, Verdure Grigliate, Hummus, Extra Virgin Olive Oil, Bonduelle Insalata Mista, Broccoli, Conad Aceto Balsamico. Snacks/Other: Honey , Bonomelli Camomilla Filtrofiore, Banana. more...
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1684 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Squats (Legs) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gretapell's Weight History
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