Weigh In record (no journal entry) for 03 May 2019
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113 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 98.18g | Prot: 92.01g | Carbs: 38.05g.
Lunch: AH 100% Fruit Bosvruchten, AH Yoghurt Griekse Stijl, Lidl Filet Americain, LU Cracotte, Nevo Komkommer met Schil, Ciao Carb Prototoast. Dinner: Slagroom, Zwagerman Gerookt Ontbijtspek , Kesbeke Augurk, AH Gesneden Uien, AH Salade Dressing Sinaasappel Chili, Lidl Eikenbladslamelange, AH Snacktomaatjes, Zaanse Mayonaise, AH Punt Paprika, Zalm uit Blik. Snacks/Other: AH Gruyère Kaas, Slagroom. more...
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Losing 5.6 kg a Week
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claudetje's Weight History
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