Weigh In record (no journal entry) for 03 May 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 107.44g | Prot: 167.10g | Carbs: 320.53g.
Lunch: 冰淇淋, Costco 無調味綜合堅果, 香蕉, 金針菇, 甜椒, 水煮蛋, 櫛瓜, 蘋果（去皮）, 玉米筍. Dinner: 栗香地瓜, 超嫩豆腐, 雞胸肉, 九層塔, 鯖魚, 煎雞蛋, 胡荽葉, 高麗菜, 水蓮, 煮熟的黃秋葵, 煮熟的茄子. Snacks/Other: 小美 小美黑糖珍奶雪糕, 花生煎餅, 有田製菓 雪屋米菓（輕辣）. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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