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體重紀錄第046天
2019/05/03星期五上午06:57
體重- 67.2公斤（目前減少2.7公斤）
BMI - 25.6
太棒了，進步很多哦😄⋯⋯
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67.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 48.21g | Prot: 55.84g | Carbs: 118.30g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 煎馬鈴薯薄餅, 煎馬鈴薯薄餅, 煎馬鈴薯薄餅, 康寶 草莓果醬, 煎雞蛋, 義美 全脂鮮奶. Lunch: 煎雞蛋（不加油）, 燒雞肉, 炒豆芽, 三好米 十六穀米. more...
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1675 kcal
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Exercise:
瘦腿操 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kaoru2000's Weight History
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