Weigh In record (no journal entry) for 03 May 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 74.39g | Prot: 90.04g | Carbs: 185.92g.
Breakfast: 義美 純芥花油, 義美 亞麻仁油, 瑞穗 低脂鮮乳 (290毫升), 雞肉卷餅, 水煮蛋. Lunch: 水煮蛋, 白飯, 燙青菜. Dinner: 洋蔥, 紅蘿蔔, 義美 亞麻仁油, 雞胸肉, 義美 純芥花油, 燙青菜, 鮭魚, 龍口 冬粉. Snacks/Other: 餅乾, 萬歲牌 堅果. more...
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1986 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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