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фламин
Journal
03 May 19
фламин's Journal, 03 May 19
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Weigh In record (no journal entry) for 03 May 2019
58.2 kg
Lost so far:
17.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2019:
1621 kcal
Fat: 38.84g | Prot: 48.03g | Carbs: 272.71g.
Breakfast:
Шоколадный Торт (с Шоколадной Глазурью), Магнит Банан.
Lunch:
Поджаренный Мультизерновой Хлеб, Чистая Линия Мацони, Спагетти.
Dinner:
Хачапури, Пицца Домашняя.
Snacks/Other:
KDV Бегемотик Бонди, Чай с Сахаром, Пятерочка Банан.
more...
2777 kcal
Exercise:
Hiking - 4 hours, Running - 10/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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фламин's Weight History
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