Weigh In record (no journal entry) for 03 May 2019
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 46.32g | Prot: 91.26g | Carbs: 158.87g.
Breakfast: 瑞穗 低脂鮮乳 (400毫升), 7-11 御飯團. Lunch: 7-11 鮮蝦冷麵沙拉, 7-11 義式蕃茄蔬菜湯. Dinner: 滷味, Kirkland 紅葡萄柚. more...
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Losing 0.2 kg a Week
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pamelaChuang's Weight History
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