Weigh In record (no journal entry) for 03 May 2019
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47.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 19.99g | Prot: 24.48g | Carbs: 7.13g.
Dinner: 포도씨유, 애호박, 계란후라이, 골드 마요네스, 홀그레인 머스타드, 오이 (껍질제거), 다노닭 미니볼, 사조참치 살코기, 토마토, 소금. more...
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1176 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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