Weigh In record (no journal entry) for 03 May 2019
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 42.91g | Prot: 90.49g | Carbs: 221.00g.
Breakfast: Sayur Lumpia, Ultra Milk Susu UHT Rasa Stroberi, Quaker Instant Oatmeal. Lunch: Sayur Lodeh, Tempe Goreng, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Usus Ayam, Nasi Putih. Snacks/Other: Mie Ayam. more...
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Gaining 0.7 kg a Week
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