Weigh In record (no journal entry) for 03 May 2019
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61 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 71.38g | Prot: 84.68g | Carbs: 188.09g.
Breakfast: 芭樂, TWIX 特趣巧克力, 水煮蛋, 即溶咖啡（咖啡粉）. Lunch: 麻婆豆腐, 炒黃瓜, 洋蔥炒蛋, 炒青菜, 白飯. Dinner: 雞米花(大), 美祿咖啡, 皮蛋瘦肉粥. Snacks/Other: 芭樂, 漿樣子 微糖豆乳. more...
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2155 kcal
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Exercise:
跑步機(快走) - 32 minutes, 交叉訓練機 - 30 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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