Weigh In record (no journal entry) for 03 December 2012
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70 kg
Lost so far: 11.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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880 kcal
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Fat: 22.87g | Prot: 38.12g | Carbs: 136.46g.
Breakfast: Roggensaftbrot, Kaffee, Kohlrabi, Hartgekochtes Ei, Pink Lady Äpfel, Gurke (mit Schale), Ziegenfrischkäse. Lunch: Kartoffelsalat, Puten-Lachsschinken, papaya. Snacks/Other: Mutters Leckerbissen, Kräutertee, Basica Instant, Puten-Lachsschinken, Kohlrabi, Chavroux, Roggensaftbrot. more...
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Gaining 2.8 kg a Week
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Abnehm-Kay's Weight History
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