Weigh In record (no journal entry) for 03 May 2019
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86 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 36.16g | Prot: 164.44g | Carbs: 167.56g.
Breakfast: 지웨이 슬림라인밀 라이트, 지웨이 레드아이솔레이트. Lunch: 짬뽕. Dinner: 직화구이되거나 일반구이한 닭고기 가슴살. Snacks/Other: 지웨이 슬림라인밀 라이트. more...
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Losing 0.7 kg a Week
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