Weigh In record (no journal entry) for 02 May 2019
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77 kg
Lost so far: 15.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 51.01g | Prot: 60.61g | Carbs: 84.79g.
Breakfast: Sococo Leite de Coco Tradicional, Sabor da Terra Semente de Chia, Mamão. Lunch: Salada de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum Enlatado. Dinner: Max Muscles Pasta de Amendoim com Cacau, Banana Prata, Verde Campo Natural Whey Cookies & Cream. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Café com Leite Integral, Lacta Laka (20g). more...
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2927 kcal
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Exercise:
Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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carolina.salum's Weight History
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