Weigh In record (no journal entry) for 21 July 2010
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53.6 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 31.36g | Prot: 57.07g | Carbs: 125.47g.
Breakfast: no sugar added oatmeal cranberry, dunkin donuts vanilla coffee, advantedge, Blueberry & Blackberry Oatmeal. Lunch: Wild Salmon Filets, Sugar Free Assorted Fruit. Dinner: Creme de Menthe, Extra Virgin Olive Oil, Cheese Flavor Corn Puffs or Twists, Mini Snickers Bar, Dry Grated Parmesan Cheese. more...
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1968 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Desk Work - 9 hours, Driving - 2 hours and 15 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Sitting - 3 hours and 6 minutes. more...
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Losing 1.3 kg a Week
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curlycherylann's Weight History
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