Weigh In record (no journal entry) for 02 May 2019
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85 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 49.73g | Prot: 94.30g | Carbs: 289.32g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, AH Elstar Appel, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Koffie met Melk, AH Halfvolle Melk, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Penne, Geroosterde of Gebakken Kipfilet (zonder Vel), Babi Pangang, AH Vanille Vla, AH Magere Yoghurt 0% Vet, Loempia met Rundvlees en/of Varkensvlees. Snacks/Other: Flevosap Appelsap, Paasei, Jenever, Koekje, Koffie met Melk, AH Sinaasappelsap. more...
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2615 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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