Weigh In record (no journal entry) for 02 May 2019
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87.2 kg
Lost so far: 2.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 22.28g | Prot: 31.09g | Carbs: 116.89g.
Breakfast: 水, 玉米, 水煮蛋. Lunch: 水, 蘿蔔乾, 炒青菜, 豆腐, 白飯. Dinner: 水, 桂格(Quaker) 免浸泡五穀飯, 好菇道 菇類, 炒四季豆, 炒莧菜. Snacks/Other: 水, 蘋果（去皮）, 蘇打餅乾. more...
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2870 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Grocery Shopping - 4 hours. more...
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Gaining 2.1 kg a Week
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