heiditje's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

70 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

418 kcal

Fat: 4.07g | Prot: 18.81g | Carbs: 81.99g. Breakfast: Jam, Koffie, Bruine Boterham. Lunch: Sinaasappelen, Magere Yoghurt, Banaan. more...

3507 kcal

Exercise: Housework - 10 minutes, Sewing - 4 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Google Fit - 13 hours and 35 minutes. more...

Losing 0.5 kg a Week

4 Supporters Support

Comments

Ik kan merken dat het seizoen bij vrijwilligerswerk weer begonnen is. Ik fiets meer. 15 km per week voor vrijwilligerswerk. Daarnaast wandel ik meer n7 in het voorjaar hey weer beter wordt. Ik wandel nu gemiddelde per week zo'n 20-30 km

02 May 19 by member: heiditje


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heiditje's Journal, 02 May 19

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