Weigh In record (no journal entry) for 02 May 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 59.10g | Prot: 81.08g | Carbs: 186.82g.
Breakfast: 水煮蛋, 全家 薏仁漿, 雞肉卷餅. Lunch: 燙青菜, 白飯, 水煮蛋. Dinner: 龍口 冬粉, 鮭魚, 燙青菜, 義美 純芥花油, 雞胸肉, 義美 亞麻仁油. Snacks/Other: 餅乾, 萬歲牌 堅果, 芭樂. more...
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Losing 2.1 kg a Week
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