Weigh In record (no journal entry) for 02 May 2019
|
63.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 42.07g | Prot: 43.63g | Carbs: 169.37g.
Breakfast: Vahiné Noix de Coco Râpée, Banane, Vahiné Pépites de Chocolat, Oeuf, Alpro Lait de Coco, Bjorg Flocons D'Avoine Complets Bio. Lunch: Andros Compote Pomme Banane, Bridélice Crème Fraîche 15%, Cabillaud, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poivrons Rouges Doux, Riz Basmati (Cuit). Dinner: Wasa Léger, Picard Tian de Légumes, Panzani Coquillettes, Tomates Cerises, Vin Rosé. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Senseo Café, Sucre Blanc (Cristallisé ou en Morceaux), Lindt Lindor. more...
|
|
1935 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manue83!'s Weight History
|