Weigh In record (no journal entry) for 02 May 2019
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 61.34g | Prot: 165.47g | Carbs: 169.31g.
Breakfast: Gut & Günstig Pflaumenmus, Käseaufschnitt Leicht, Crepe. Lunch: Speise Quark Magerstufe, Sommer Blüten Honig, Forellenfilets. Snacks/Other: Lakritz Parade. more...
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Losing 3.5 kg a Week
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