32.5 昨天吃了鐵板燒還嗑了兩顆巧克力,但還好沒超標醣 所以還是瘦了 日常吃肥也要瘦😋
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58.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 70.78g | Prot: 101.22g | Carbs: 95.21g.
Lunch: 苦茶油, 生菜, 優意思膠原蛋白優格, 南瓜, 番薯/地瓜(去皮,水煮), 無糖豆漿, 杏鲍菇, 蘆筍, 水煮蛋. Dinner: 無糖濃豆漿特濃5.1, 雞蛋(整個), 醃漬去骨雞腿排(黑胡椒), 水煮肉片, 過貓, 大漢 傳統板豆腐, 龍口 冬粉, 金針菇, 豆腐, 高麗菜, 牛頭牌 沙茶醬, 蝦, 豉油/醬油, 蛤蜊/蜆. Snacks/Other: 蒸南瓜, 西瓜, 無糖豆漿. more...
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1762 kcal
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Exercise:
餵母奶 - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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