Weigh In record (no journal entry) for 02 May 2019
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66.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 60.82g | Prot: 95.64g | Carbs: 191.40g.
Breakfast: 8more 紅棗白木耳飲, 顆粒花生糖, 水煮蛋, Costco 原味貝果. Lunch: 清蒸或水煮蝦, ISO Whey Protein 乳清蛋白 分離乳清蛋白, 得意的一天 五珍寶健康調和油, 藜麥毛豆, 水煮蛋, 好菇道 鴻喜菇, 金針菇, 玉米筍, 紅甜椒/紅色燈籠椒. Dinner: 7-11 熱美式(大), 潤餅. Snacks/Other: 牛角麵包. more...
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1911 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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