|
體重紀錄第045天
2019/05/02星期四上午06:37
體重- 67.8公斤（目前減少2.1公斤）
BMI - 25.8
|
67.8 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 57.13g | Prot: 96.58g | Carbs: 113.68g.
Breakfast: Costco 乳清, 無糖豆漿, 豆沙餅, 康寶 草莓果醬, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Lunch: 米飯, 韭菜炒豆芽, 燒雞肉, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Snacks/Other: 韓式小雞麵（香辣味）. more...
|
|
1954 kcal
|
Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|