Weigh In record (no journal entry) for 01 May 2019
|
71.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
|
|
1481 kcal
|
Fat: 82.16g | Prot: 62.59g | Carbs: 121.45g.
Breakfast: Waffle House Bacon, Waffle House Cheese & Eggs, Unsweetened Iced Tea, Gala Apples, Water. Dinner: Dream Dinners Corn Fritters, Fried or Battered Breaded Floured Shrimp, Manhattan Clam Chowder. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Dove Dark Chocolate & Almonds. more...
|
|
2061 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DBakerrian's Weight History
|