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MC Day1, 肚子&腰痛了一整天，小紅第一天，上升的沒有想像的多！😊
BMI 29.6
體脂 40.4
肌肉 39.3
水分 46
內臟脂肪 8.5
骨量 3
基代 1308
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71 kg
Lost so far: 4.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 21.24g | Prot: 38.65g | Carbs: 46.51g.
Breakfast: 水煮蛋, 豬頰肉, 蘿蔓心, 紫番薯. Dinner: 堅果, 瓠瓜, 炒雞蛋（整個）, 清炒蝦仁, 地瓜葉. more...
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Gaining 3.5 kg a Week
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