Weigh In record (no journal entry) for 01 May 2019
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 157.26g | Prot: 147.95g | Carbs: 58.72g.
Breakfast: AGF MAXIM箴言咖啡(金色) AGF MAXIM箴言咖啡(金色). Lunch: 冷凍白蝦仁8033W, 荷包蛋, 牛肉, 清炒黃豆芽, 冷凍鮭魚腹鰭. Dinner: 雞大腿肉, 冷凍鮭魚腹鰭. Snacks/Other: Costco 特選綜合豆, 總統牌 動物性鮮奶油, 雞蛋, 朗佛德 無鋁泡打粉, 嘉麗寶防潮 可可粉, 赤藻醣醇(分裝包), 馬卡龍專用 杏仁粉. more...
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Losing 4.9 kg a Week
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