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alka250898
Journal
01 May 19
alka250898's Journal, 01 May 19
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Weigh In record (no journal entry) for 01 May 2019
52.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
239 kcal
Fat: 9.41g | Prot: 21.98g | Carbs: 17.43g.
Dinner:
Лента Кета Стейк Мороженый, Салат Овощной, Овощное Рагу.
more...
2166 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alka250898's Weight History
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