Weigh In record (no journal entry) for 01 May 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 65.19g | Prot: 188.98g | Carbs: 214.14g.
Breakfast: Predilecta Geléia de Goiaba, Requeijão Light, Queijo Prato, Pão de Forma Artesano Integral. Lunch: Lacta Specials, Filé de Frango Grelhado, Carne de Panela, Mandioca Cozida. Dinner: Chocolate Ao Leite, Carne de Panela, Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Albumina (14g). more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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