Weigh In record (no journal entry) for 01 May 2019
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 39.08g | Prot: 124.20g | Carbs: 160.93g.
Breakfast: Huevo, Fargo Salvado Doble Dietético, Paladini Jamón Cocido, Pomelo Rosado, Cacao en Polvo Puro, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Avena, Banana, Star Nutrition Premium Whey Protein. Dinner: Bife de Chorizo, Clara de Huevo. Snacks/Other: Peras, Nat Pasas de Uva, Villares Nat - Semillas de Chia, Ser Yogurt Firme, Nueces. more...
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2524 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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