Weigh In record (no journal entry) for 01 May 2019
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73 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 66.61g | Prot: 84.45g | Carbs: 88.27g.
Lunch: Alface, Andorinha Azeite de Oliva Extra Virgem, Quiabo Cozido, Almeirão, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída Magra, Abóbora Moranga, Arroz Integral (Longo, Cozido). Dinner: Almeirão, Rabanetes, Alface, Ovo Cozido, Carne de Vaca Moída Magra, Camil Feijão Carioca Temperado Cozido, Quiabo Cozido, Abóbora Moranga, Arroz Integral (Longo, Cozido). more...
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2285 kcal
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Exercise:
Driving - 3 hours, Motorbike Riding - 20 minutes, esteira 33min - 57 minutes, Showering - 16 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jsilvapac's Weight History
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