Weigh In record (no journal entry) for 01 May 2019
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4440 kcal
|
Fat: 217.20g | Prot: 232.09g | Carbs: 389.77g.
Breakfast: Pan Integral, Galleta de Avena sin Azúcar Limon, Rocklets Chocolate Confitado, Par Nor Mini Pitusas Chocolate, Mantequilla de Mani Chocolate, Lactal Pan Salvado, SanCor Queso por Salut Light. Lunch: Prolac Musse, Mantequilla de Mani Chocolate, Yogurt Pote sin Azucar. Dinner: Pebete, La Paulina Queso Cremoso Tradicional, Bollo, Mostaza, Alfajor de Maicena, Tapa de Asado. more...
|
Gaining 3.2 kg a Week
|
|
ezequiel reisvig's Weight History
|