Weigh In record (no journal entry) for 01 May 2019
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 52.50g | Prot: 228.12g | Carbs: 268.43g.
Breakfast: Manzana Verde, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Bodyadvance Proteina, Yema de Huevo, Clara de Huevo. Lunch: Greating Galletas de Arroz Integral Dulces, Aceite de Oliva, Pechuga de Pollo a la Plancha, Knorr Mostachol. Snacks/Other: el Mana Pan Lactal Salvado Light, Greating Galletas de Arroz Integral Dulces, Yema de Huevo, Clara de Huevo, Uvas Pasas (sin Semillas), Nueces, Banana, Bodyadvance Proteina, Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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