Weigh In record (no journal entry) for 01 May 2019
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96.7 kg
Lost so far: 14.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 109.78g | Prot: 137.78g | Carbs: 60.45g.
Breakfast: Walnuts, Russian Sulguni Cheese, Вологодская Ягода Черная Смородина Быстрозамороженная, 2% Fat Milk, Stater Bros Cottage Cheese 4%, Sour Cream, America's Choice Natural Walnuts, David Seeds Pumpkin Seeds. Lunch: Skinless Chicken Breast, Fried Egg, Sweet Onions, Tomatoes, Cucumber (Peeled), Chicken Leg (Skin Not Eaten), Olive Oil. Dinner: Liberte Kefir 2% Milk Fat, Strawberries, Rite Aid Cod Liver Oil, Cooked Summer Squash (Fat Added in Cooking), Cauliflower. more...
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2770 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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