Weigh In record (no journal entry) for 01 May 2019
|
89 kg
Lost so far: 60.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 18.32g | Prot: 38.03g | Carbs: 38.75g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos. Lunch: Melkan Magere Kwark Aardbei-Framboos. Dinner: Kropsla, Tomaten, Uien, Remia Fritessaus 5% Vet, AH Magere Kwark, Aldi Mager Half om Half Gehakt. more...
|
|
3450 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Cooking - 32 minutes, Hanging Laundry - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 10 hours, Resting - 7 hours and 58 minutes. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|