Weigh In record (no journal entry) for 01 May 2019
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67 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 38.95g | Prot: 41.20g | Carbs: 108.28g.
Breakfast: Mercimek Çorbası, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Tavuk Çorbası, Karnıyarık. Snacks/Other: Sütaş Yarım Yağlı Süt, Yeşil Biber, Salatalık (Soyulmuş), Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Yeşil Çay. more...
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Losing 3.5 kg a Week
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