Weigh In record (no journal entry) for 01 May 2019
|
67 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 38.95g | Prot: 41.20g | Carbs: 108.28g.
Breakfast: Mercimek Çorbası, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Tavuk Çorbası, Karnıyarık. Snacks/Other: Sütaş Yarım Yağlı Süt, Yeşil Biber, Salatalık (Soyulmuş), Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Yeşil Çay. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|